Often asked: How To Throw A Softball Faster And Harder?

What muscles help you throw a softball harder?

To throw her hardest, a softball player needs strong shoulders and rotator cuff muscles that have excellent endurance. The scap push up is not glamorous, but it is HARD and very, very important. Add it to your regiment for 3 sets of 15 reps in every workout.

What is the hardest position to play in softball?

The shortstop has many responsibilities, including catching and fielding, and are very versatile and agile players. This is perhaps the most difficult position on the field. The remaining base is reserved for the third baseman. This area is the corner diagonally opposite the first base.

What is the fastest softball pitch ever?

The fastest recorded softball pitch is 77 mph (123.9 km/h), achieved by Monica Abbott (USA) on 16 June 2012 in a National Pro Fastpitch (NPF) game for the Chicago Bandits against the Carolina Diamonds in Kannapolis, North Carolina, USA.

What exercises help you throw harder?

Here are 19 exercises to help you throw harder this season:

  • 1 & 2. Push-ups and Push-ups with Swiss ball.
  • Basketball cuff dribble.
  • Plyometric 3-lb med ball exercises.
  • Plyometric 10-lb med ball exercises.
  • 6 & 7.
  • 8 & 9.
  • Front drop back lunge.
  • Medicine ball lateral swing hop.
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What muscles make you throw harder?

The hamstrings, quads and glutes are the largest, strongest muscles in the body and heavily involved during the throwing process.

Who has the strongest arm in baseball?

5) Ichiro Suzuki Ichiro has the strongest and most powerful arm of any outfielder in the major leagues today.

How fast do girl softball pitchers throw?

Pitchers throw the ball with an underhand motion at speeds up to 77 miles per hour (124 km/h) for women and up to 105 miles per hour (169 km/h) for men. The pitching style of fastpitch is different from that of slowpitch softball.

How fast should a 14 year old pitch?

Generally, 14 year old average cruising speed would be about 65 mph. Average freshman pitcher (14 to 15 year old) cruising speed would be about 70 mph. Average cruising speed for a good high school pitching prospect at 14 to 15 years old would be about 75 mph.

How fast do d1 softball pitchers throw?

Division 1: 63 MPH or faster. Division 2: 58 MPH or faster. Division 3 and NAIA: 55 MPH or faster.

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