How To Get In Shape For Softball?

What are good exercises for softball players?

Use these exercises as go-to’s for players who need more core stability.

  • The Goblet Squat. The goblet squat is the easiest, safest, best way to learn how to squat.
  • The Dumbbell Reverse Lunge.
  • Lateral Band Walk.
  • Sliding Leg Curl.

Should softball players lift weights?

False. Baseball and Softball players need to lift weights. According to the ISSA (International Sports Science Association) kids can start basic weight training as early as 5 years old.

How do you get softball thighs?

Softball Off Season Leg Strength Program

  1. October. Wall Squat 3x 8-15 reps. Rear Foot Elevated Split Squat Hold 3x:20-:60.
  2. November. Kettlebell Wall Goblet Squat 3-4x 5-10 reps.
  3. December. Kettlebell Goblet Squat 3-4x 5-10 reps.
  4. January. Jump 2-3x 3-5 reps.
  5. February. Lateral Bound to Base 2-3x 5-8 reps each way.

Can you lose weight by playing softball?

Softball burns calories by keeping your body constantly in motion. Therefore, the more active you are during a softball game, the more likely you are to lose weight. Overweight players also burn more calories when playing softball, due to the extra energy expended to move their bodies.

What muscles do you use to throw a softball?

The primary muscles in the lower body used while playing softball are the quadriceps, hamstrings, hip flexors, groin and the calf muscles.

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How long should a softball pitcher warm up?

Top college and pro pitchers routinely take 45 minutes or more to prepare and warm-up before throwing their first pitch in a game. (your warm-up drills), the better you will pitch. If you are a young pitcher with no advanced pitches, you can probably do a preparation in 10 minutes or so.

How do you stretch before softball?

Dynamic Stretches for Softball Players

  1. Lunge Twist. Instead of doing stationary lunges, add a few steps between each lunge.
  2. Arm Circles. While walking a predetermined distance, swing your arms in forward circles.
  3. High Skips.
  4. High Knees.
  5. Knee to Chest.

What are resistance lifts?

Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include using free weights, weight machines, resistance bands and your own body weight. A beginner needs to train two or three times per week to gain the maximum benefit.

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