FAQ: How To Throw A Softball Harder?

What muscles help you throw a softball harder?

To throw her hardest, a softball player needs strong shoulders and rotator cuff muscles that have excellent endurance. The scap push up is not glamorous, but it is HARD and very, very important. Add it to your regiment for 3 sets of 15 reps in every workout.

What is the fastest softball pitch ever?

The fastest recorded softball pitch is 77 mph (123.9 km/h), achieved by Monica Abbott (USA) on 16 June 2012 in a National Pro Fastpitch (NPF) game for the Chicago Bandits against the Carolina Diamonds in Kannapolis, North Carolina, USA.

How hard do d1 pitchers throw?

Prototypical Division I pitching recruits throw anywhere between 87 and 95 MPH on a consistent basis. It is important to remember that coaches are looking for pitchers to consistently throw at this velocity, not just touch it every once and awhile. Top pitchers must also display command of at least 3 pitches.

What muscles make you throw harder?

The hamstrings, quads and glutes are the largest, strongest muscles in the body and heavily involved during the throwing process.

Who has the strongest arm in baseball?

5) Ichiro Suzuki Ichiro has the strongest and most powerful arm of any outfielder in the major leagues today.

What is the hardest pitch to hit in softball?

4. The Most Devastating Pitch Is… The most effective and devastating pitch in softball is the flip changeup. It is also probably the hardest to truly command, as the release is completely backward and opposite of everything else you throw.

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