FAQ: How To Increase Bat Speed In Softball?

What is a good bat speed for softball?

The test protocol requires the athlete to use their game bat to hit 5 line drives off a batting tee into a net. The bat speed is recorded in mph. Average bat speed for high school softball is approximately 55 mph; NCAA softball is approximately 70 mph.

Does swinging a heavy bat increase bat speed?

Typically a heavier player is stronger than a lighter player and therefore, able to produce more bat speed + hand speed, coupled with the ability to swing a heavier bat which allows the batter to create more momentum and more exit velocity and distance.

What should my bat speed be?

The average bat speed for a 13-year-old is approximately 55-60 mph, while the average bat speed for 15-year-olds is 60-70 mph. Once you make the jump to college and the pros the minimum average speed is around 65-70 with an upper bat speed limit in the mid-80s for most players, with a few venturing into the low 90s.

Is a lighter bat better?

Smaller players usually benefit from a lighter bat that allows greater bat speed. To determine the right weight for you, swing a variety of bats and see how much weight feels comfortable. Length: A longer bat gives you greater reach, allowing you to hit balls on the other side of the plate.

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Does choking up increase bat speed?

Sliding the grip a bit toward to top of the bat, which is known as “choking up” on the bat, brings the bulk of the mass closer to the rotation axis; it reduces the rotational inertia. If the batter is facing a fast pitcher, he or she will often choke up on the bat a bit to increase the bat speed.

How can I increase my hand power?

Grip Strengthener

  1. Hold a soft ball in your palm and squeeze it as hard as you can.
  2. Hold for a few seconds and release.
  3. Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don’t do this exercise if your thumb joint is damaged.

Should you practice with a heavier bat?

Practicing with a heavier bat significantly slows down the velocity of the bat head —depriving the batter of slugging power, exercise researchers at California State University, Fullerton, say. Both were far quicker than hacks with the heavy bat, which averaged just under 67.6 kilometers per hour.

Does a heavier softball bat hit farther?

Doubling the mass of the bat results in an increase of almost 12mph. So, using a heavier bat should result in faster hit balls, which means the hit ball will travel farther.

What is the fastest softball pitch ever?

The fastest recorded softball pitch is 77 mph (123.9 km/h), achieved by Monica Abbott (USA) on 16 June 2012 in a National Pro Fastpitch (NPF) game for the Chicago Bandits against the Carolina Diamonds in Kannapolis, North Carolina, USA.

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Why do batters warm up with two bats?

The “kinesthetic illusion” created by the bat doughnut makes players believe they are swinging the standard bat post warm-up with the bat doughnut when the subsequent swings are in fact, slower. This effect influences batters hitting mechanics and timing of swing.

How important is bat speed?

The harder you hit the ball, the more likely your chances of getting on base. And the faster you swing the bat, the quicker the ball will leave the bat upon contact. “Swing speed’s a very important metric, because it ultimately determines how fast the ball’s going to come off the bat,” said Cherveny.

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